To Get Relief From a Painful Foot
According to some studies conducted by the American Podiatric Medical Association about 70% of women in America may suffer from foot pain every year. If your one of those people who suffers from foot pain, here are some tips that can help you go through this pain easily.Soak your feet in warm water. It is one of the most effective ways to stop foot pain. Put lukewarm water on a basin and put a tablespoon of salt. You can rinse your feet with cold water and dry your feet thoroughly. After this technique, you can also apply some tips that you can read below to totally stop occurrence of foot pain.
Try having a foot massage once a week. It will relax the muscle of you feet and can stimulate circulation of blood on the affected area. If you do not have money to hire someone to massage your feet, you can easily do that alone. You can use baby oil or any oil that you want to easily glide your fingers on your feet. Slide your thumb with a little pressure along the arc of your feet. This kind of massage is very therapeutic for your feet. You have to do it in a circular motion to create a more relaxing sensation. Don’t forget to massage your toes as well.When you are at home try to raise your feet.
Whenever you get a chance lift your feet for about 45 degrees angle, do it.You can also wrap your feet with ice using a piece of washcloth. You can wrap around the washcloth on your feet for a few minutes. This can cure any swelling cause by euphoric feet. There are a lot of ways to take care of your feet even if you are at home. You just have to be more resourceful.Knowing the type of foot biomechanics and how your shoes wear will be the best guide in choosing the right shoe for you. In my own quest for the right shoe I have checked out many brands and have probably worn most of them at one time or another.
The final decision will be yours to make, depending on how they feel when you walk on them. The shoes you wear should be fitted so that you can feel the large toe joint at the widest part of the shoe. When sitting, be sure that the end of the big toe has approximately an inch of space at the tip of the shoe, so that when you stand, the toe will not be touching the shoe. The inner shoe should give the proper support to the foot and not allow the foot to lean to the side. In most instances a shoe with a lace, will allow for adjusting for a firmer support. Attention to these simple rules will greatly help in finding shoes that will be comfortable, easy to wear, and enhance your daily activities.